Elena Adan Ibañez v100m/1:00r...10 row
1,000
Meters
3:33.6
Time
1:46.8
Pace
70
Calories
164
Heart Rate
| Rest Distance | 262 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,262 |
| Overall Time | 15:33.6 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1288 |
| Stroke Rate | 33 |
| Stroke Count | 132 |
| Drag Factor | 125 |
February 25, 2025 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:33.6 | 1,000 | 1:46.8 | 287 | 1288 | 33 | 164 | |
| 0:21.6 | 100 | 1:48.0 | 278 | 1256 | 33 | 158 | |
| r: 1:00 | 27 | ||||||
| 0:21.3 | 100 | 1:46.5 | 290 | 1297 | 34 | 166 | |
| r: 1:00 | 25 | ||||||
| 0:21.3 | 100 | 1:46.5 | 290 | 1297 | 34 | 165 | |
| r: 1:00 | 28 | ||||||
| 0:21.5 | 100 | 1:47.5 | 282 | 1269 | 33 | 165 | |
| r: 1:00 | 28 | ||||||
| 0:21.7 | 100 | 1:48.5 | 274 | 1243 | 33 | 165 | |
| r: 3:00 | 25 | ||||||
| 0:21.3 | 100 | 1:46.5 | 290 | 1297 | 34 | 154 | |
| r: 1:00 | 26 | ||||||
| 0:21.0 | 100 | 1:45.0 | 302 | 1340 | 34 | 167 | |
| r: 1:00 | 29 | ||||||
| 0:21.1 | 100 | 1:45.5 | 298 | 1325 | 34 | 167 | |
| r: 1:00 | 31 | ||||||
| 0:21.3 | 100 | 1:46.5 | 290 | 1297 | 34 | 168 | |
| r: 1:00 | 24 | ||||||
| 0:21.4 | 100 | 1:47.0 | 286 | 1283 | 34 | 169 | |
| r: 1:00 | 19 | ||||||
| r262 |
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Workout Graph
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