Elena Adan Ibañez v2:30/2:00r...6 row
3,512
Meters
15:00.0
Time
2:08.1
Pace
215
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,613 |
| Overall Time | 27:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 26 |
| Stroke Count | 408 |
| Drag Factor | 136 |
February 16, 2025 10:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,512 | 2:08.1 | 166 | 872 | 26 | |
| 2:30.0 | 612 | 2:02.5 | 190 | 954 | 26 | |
| r: 2:00 | 36 | |||||
| 2:30.0 | 596 | 2:05.8 | 176 | 904 | 27 | |
| r: 2:00 | 12 | |||||
| 2:30.0 | 574 | 2:10.6 | 157 | 839 | 27 | |
| r: 2:00 | 15 | |||||
| 2:30.0 | 577 | 2:09.9 | 159 | 848 | 27 | |
| r: 2:00 | 16 | |||||
| 2:30.0 | 575 | 2:10.4 | 158 | 842 | 27 | |
| r: 2:00 | 11 | |||||
| 2:30.0 | 580 | 2:09.3 | 162 | 857 | 27 | |
| r: 2:00 | 11 | |||||
| r101 |
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Workout Graph
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