Elena Adan Ibañez v5:00/2:00r...5 row
3,459
Meters
15:00.0
Time
2:10.0
Pace
209
Calories
173
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,553 |
| Overall Time | 25:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 24 |
| Stroke Count | 380 |
| Drag Factor | 123 |
February 11, 2025 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,459 | 2:10.0 | 159 | 847 | 24 | 173 | |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 813 | 22 | 170 | |
| r: 2:00 | 20 | ||||||
| 4:00.0 | 907 | 2:12.3 | 151 | 820 | 22 | 173 | |
| r: 2:00 | 20 | ||||||
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 27 | 176 | |
| r: 2:00 | 26 | ||||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 31 | 175 | |
| r: 2:00 | 13 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 32 | 174 | |
| r: 2:00 | 15 | ||||||
| r94 |
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Workout Graph
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