Elena Adan Ibañez v5:00/2:00r...3 row
2,563
Meters
11:15.9
Time
2:11.8
Pace
124
Calories
173
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,599 |
| Overall Time | 17:15.9 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 23 |
| Stroke Count | 263 |
| Drag Factor | 130 |
February 04, 2025 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:15.9 | 2,563 | 2:11.8 | 153 | 825 | 23 | 173 | |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 22 | 172 | |
| r: 2:00 | 22 | ||||||
| 4:00.0 | 920 | 2:10.4 | 158 | 842 | 23 | 174 | |
| r: 2:00 | 14 | ||||||
| 2:15.9 | 513 | 2:12.4 | 151 | 818 | 26 | 174 | |
| r36 |
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Workout Graph
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