Elena Adan Ibañez v12:00/4:00r...3 row
4,616
Meters
20:52.7
Time
2:15.6
Pace
271
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,699 |
| Overall Time | 28:52.7 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 22 |
| Stroke Count | 486 |
| Drag Factor | 123 |
November 12, 2024 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:52.7 | 4,616 | 2:15.6 | 140 | 782 | 22 | |
| 12:00.0 | 2,616 | 2:17.6 | 134 | 762 | 20 | |
| r: 4:00 | 56 | |||||
| 4:23.1 | 1,000 | 2:11.5 | 154 | 829 | 27 | |
| r: 4:00 | 27 | |||||
| 4:29.5 | 1,000 | 2:14.7 | 143 | 792 | 27 | |
| r83 |
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Workout Graph
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