Elena Adan Ibañez v5:00/3:00r...5 row
3,373
Meters
15:00.0
Time
2:13.4
Pace
200
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,438 |
| Overall Time | 24:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 22 |
| Stroke Count | 333 |
| Drag Factor | 122 |
September 26, 2024 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,373 | 2:13.4 | 147 | 807 | 22 | |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 808 | 22 | |
| r: 3:00 | 12 | |||||
| 4:00.0 | 894 | 2:14.2 | 145 | 798 | 22 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 660 | 2:16.3 | 138 | 775 | 22 | |
| r: 3:00 | 18 | |||||
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 22 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 23 | |
| r65 |
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Workout Graph
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