Elena Adan Ibañez v10:00/1:00r...3 row
3,190
Meters
14:43.1
Time
2:18.4
Pace
184
Calories
| Rest Distance | 23 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,213 |
| Overall Time | 17:43.1 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 21 |
| Stroke Count | 318 |
| Drag Factor | 113 |
February 21, 2024 19:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:43.1 | 3,190 | 2:18.4 | 132 | 754 | 21 | |
| 10:00.0 | 2,122 | 2:21.3 | 124 | 726 | 20 | |
| r: 1:00 | 12 | |||||
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 24 | |
| r: 1:00 | 11 | |||||
| 1:43.1 | 399 | 2:09.1 | 162 | 858 | 28 | |
| r23 |
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Workout Graph
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