Elena Adan Ibañez v5:00/r...3 row
5,196
Meters
25:00.0
Time
2:24.3
Pace
295
Calories
| Rest Distance | 11 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,207 |
| Overall Time | 28:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 19 |
| Stroke Count | 490 |
| Drag Factor | 141 |
January 13, 2024 11:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,196 | 2:24.3 | 116 | 700 | 19 | |
| 5:00.0 | 870 | 2:52.4 | 68 | 535 | 19 | |
| 10:00.0 | 2,208 | 2:15.8 | 140 | 780 | 20 | |
| r: 3:00 | 11 | |||||
| 10:00.0 | 2,119 | 2:21.5 | 123 | 724 | 20 | |
| r11 |
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Workout Graph
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