Elena Adan Ibañez v4:00/r...4 row
7,028
Meters
34:00.0
Time
2:25.1
Pace
395
Calories
165
Heart Rate
| Rest Distance | 134 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,162 |
| Overall Time | 40:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 18 |
| Stroke Count | 625 |
| Drag Factor | 144 |
May 16, 2023 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 7,028 | 2:25.1 | 114 | 694 | 18 | 165 | |
| 4:00.0 | 660 | 3:01.8 | 58 | 500 | 23 | 147 | |
| 10:00.0 | 2,133 | 2:20.6 | 126 | 732 | 17 | 174 | |
| r: 3:00 | 77 | ||||||
| 10:00.0 | 2,157 | 2:19.0 | 130 | 747 | 18 | ||
| r: 3:00 | 57 | ||||||
| 10:00.0 | 2,078 | 2:24.3 | 116 | 700 | 17 | 175 | |
| r134 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.