Elena Adan Ibañez v4:00/r...4 row
11,697
Meters
58:00.0
Time
2:28.7
Pace
645
Calories
165
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,752 |
| Overall Time | 1:04:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 18 |
| Stroke Count | 1036 |
| Drag Factor | 143 |
May 11, 2023 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 58:00.0 | 11,697 | 2:28.7 | 106 | 665 | 18 | 165 | |
| 4:00.0 | 671 | 2:58.8 | 61 | 510 | 20 | 137 | |
| 10:00.0 | 2,149 | 2:19.5 | 129 | 742 | 18 | 173 | |
| r: 3:00 | 26 | ||||||
| 22:00.0 | 4,522 | 2:25.9 | 113 | 687 | 18 | 174 | |
| r: 3:00 | 29 | ||||||
| 22:00.0 | 4,356 | 2:31.5 | 101 | 646 | 18 | 177 | |
| r55 |
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Workout Graph
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