Elena Adan Ibañez v2:00/r...5 row
2,028
Meters
9:30.0
Time
2:20.5
Pace
116
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,028 |
| Overall Time | 9:30.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 23 |
| Stroke Count | 224 |
| Drag Factor | 147 |
February 20, 2023 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:30.0 | 2,028 | 2:20.5 | 126 | 734 | 23 |
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 27 |
| 2:00.0 | 385 | 2:35.8 | 92 | 618 | 19 |
| 1:30.0 | 349 | 2:08.9 | 163 | 861 | 29 |
| 3:00.0 | 576 | 2:36.2 | 92 | 615 | 19 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 33 |
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Workout Graph
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