Elena Adan Ibañez v1000m/r...3 row
3,383
Meters
15:14.1
Time
2:15.1
Pace
200
Calories
| Rest Distance | 17 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,400 |
| Overall Time | 20:14.1 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Count | 400 |
July 06, 2022 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:14.1 | 3,383 | 2:15.1 | 142 | 788 | ||
| 4:22.3 | 1,000 | 2:11.1 | 155 | 833 | 28 | |
| 8:51.8 | 2,000 | 2:12.9 | 149 | 812 | 26 | |
| r: 5:00 | 17 | |||||
| 2:00.0 | 383 | 2:36.6 | 91 | 613 | 23 | |
| r17 |
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Workout Graph
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