Elena Adan Ibañez v15:00/r...2 row
5,758
Meters
30:00.0
Time
2:36.3
Pace
306
Calories
144
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,758 |
| Overall Time | 30:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 17 |
| Stroke Count | 522 |
| Drag Factor | 118 |
January 07, 2026 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,758 | 2:36.3 | 92 | 615 | 17 | 144 |
| 15:00.0 | 2,867 | 2:36.9 | 91 | 611 | 17 | 139 |
| 15:00.0 | 2,891 | 2:35.6 | 93 | 619 | 18 | 150 |
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Workout Graph
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