Elena Adan Ibañez v15:00/r...2 row
4,985
Meters
30:00.0
Time
3:00.5
Pace
251
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,985 |
| Overall Time | 30:00.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 17 |
| Stroke Count | 513 |
| Drag Factor | 121 |
December 29, 2025 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,985 | 3:00.5 | 59 | 504 | 17 | 137 |
| 15:00.0 | 2,484 | 3:01.1 | 59 | 502 | 16 | 136 |
| 15:00.0 | 2,503 | 2:59.7 | 60 | 507 | 18 | 139 |
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Workout Graph
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