Elena Adan Ibañez v15:00/r...2 row
5,339
Meters
30:00.0
Time
2:48.5
Pace
274
Calories
130
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,339 |
| Overall Time | 30:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 17 |
| Stroke Count | 505 |
| Drag Factor | 114 |
December 22, 2025 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,339 | 2:48.5 | 73 | 551 | 17 | 130 |
| 15:00.0 | 2,699 | 2:46.7 | 76 | 559 | 16 | 134 |
| 15:00.0 | 2,641 | 2:50.3 | 71 | 543 | 18 | 126 |
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Workout Graph
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