Elena Adan Ibañez v15:00/r...2 row
5,746
Meters
30:00.0
Time
2:36.6
Pace
306
Calories
141
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,746 |
| Overall Time | 30:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 17 |
| Stroke Count | 511 |
| Drag Factor | 117 |
December 15, 2025 19:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,746 | 2:36.6 | 91 | 613 | 17 | 141 |
| 15:00.0 | 2,884 | 2:36.0 | 92 | 617 | 16 | 140 |
| 15:00.0 | 2,863 | 2:37.1 | 90 | 610 | 18 | 143 |
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Workout Graph
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