Elena Adan Ibañez 5000m row
5,000
Meters
23:29.9
Time
2:20.9
Pace
282
Calories
168
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 19 |
| Stroke Count | 465 |
| Drag Factor | 112 |
October 15, 2025 19:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:29.9 | 5,000 | 2:20.9 | 125 | 729 | 282 | 19 | 168 |
| 2:29.3 | 500 | 2:29.3 | 105 | 661 | 27 | 19 | 146 |
| 2:21.0 | 1,000 | 2:21.0 | 125 | 729 | 28 | 19 | 160 |
| 2:18.4 | 1,500 | 2:18.4 | 132 | 754 | 29 | 20 | 166 |
| 2:18.7 | 2,000 | 2:18.7 | 131 | 751 | 28 | 20 | 168 |
| 2:18.2 | 2,500 | 2:18.2 | 133 | 756 | 29 | 20 | 172 |
| 2:18.9 | 3,000 | 2:18.9 | 131 | 749 | 28 | 20 | 174 |
| 2:24.2 | 3,500 | 2:24.2 | 117 | 701 | 28 | 19 | 171 |
| 2:23.1 | 4,000 | 2:23.1 | 119 | 711 | 28 | 18 | 173 |
| 2:21.6 | 4,500 | 2:21.6 | 123 | 724 | 28 | 19 | 177 |
| 2:16.6 | 5,000 | 2:16.6 | 137 | 772 | 29 | 24 | 174 |
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Workout Graph
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