Elena Adan Ibañez v1:00/r...2 row
306
Meters
1:49.5
Time
2:58.9
Pace
15
Calories
126
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 306 |
| Overall Time | 1:49.5 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 15 |
| Stroke Count | 28 |
| Drag Factor | 96 |
October 08, 2025 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:49.5 | 306 | 2:58.9 | 61 | 510 | 15 | 126 |
| 1:00.0 | 170 | 2:56.4 | 64 | 519 | 15 | 125 |
| 0:49.5 | 137 | 3:00.6 | 59 | 504 | 15 | 128 |
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Workout Graph
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