Elena Adan Ibañez 20:03 row
4,020
Meters
20:03.2
Time
2:29.6
Pace
219
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 17 |
| Stroke Count | 358 |
| Drag Factor | 85 |
October 06, 2025 20:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:03.2 | 4,020 | 2:29.6 | 104 | 659 | 17 |
| 5:00.0 | 960 | 2:36.2 | 92 | 615 | 18 |
| 10:00.0 | 1,004 | 2:29.4 | 105 | 661 | 17 |
| 15:00.0 | 1,016 | 2:27.6 | 109 | 674 | 18 |
| 20:00.0 | 1,032 | 2:25.3 | 114 | 692 | 18 |
| 20:03.2 | 9 | 2:57.7 | 62 | 514 | 0 |
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Workout Graph
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