Elena Adan Ibañez 15:00 row
2,995
Meters
15:00.0
Time
2:30.2
Pace
162
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 16 |
| Stroke Count | 246 |
| Drag Factor | 111 |
September 26, 2025 20:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 2,995 | 2:30.2 | 103 | 655 | 16 |
| 3:00.0 | 550 | 2:43.6 | 80 | 574 | 16 |
| 6:00.0 | 603 | 2:29.2 | 105 | 662 | 16 |
| 9:00.0 | 606 | 2:28.5 | 107 | 667 | 16 |
| 12:00.0 | 614 | 2:26.5 | 111 | 682 | 17 |
| 15:00.0 | 622 | 2:24.6 | 116 | 697 | 16 |
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Workout Graph
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