Elena Adan Ibañez v5:00/r...3 row
5,748
Meters
30:00.0
Time
2:36.5
Pace
307
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,748 |
| Overall Time | 30:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 16 |
| Stroke Count | 507 |
| Drag Factor | 112 |
September 24, 2025 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,748 | 2:36.5 | 91 | 613 | 16 |
| 5:00.0 | 987 | 2:31.9 | 100 | 643 | 18 |
| 20:00.0 | 3,804 | 2:37.7 | 89 | 606 | 16 |
| 5:00.0 | 957 | 2:36.7 | 91 | 612 | 18 |
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Workout Graph
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