Elena Adan Ibañez v5:00/3:00r...5 row
3,357
Meters
15:00.0
Time
2:14.0
Pace
198
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,408 |
| Overall Time | 24:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 22 |
| Stroke Count | 338 |
| Drag Factor | 122 |
September 17, 2025 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,357 | 2:14.0 | 145 | 800 | 22 | |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 22 | |
| r: 3:00 | 11 | |||||
| 4:00.0 | 893 | 2:14.3 | 144 | 796 | 23 | |
| r: 2:00 | 11 | |||||
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 22 | |
| r: 3:00 | 13 | |||||
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 23 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 23 | |
| r51 |
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Workout Graph
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