Elena Adan Ibañez v2000m/4:00r...2 row
4,000
Meters
18:19.8
Time
2:17.4
Pace
233
Calories
| Rest Distance | 23 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,023 |
| Overall Time | 22:19.8 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 22 |
| Stroke Count | 405 |
| Drag Factor | 125 |
September 10, 2025 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:19.8 | 4,000 | 2:17.4 | 135 | 763 | 22 | |
| 8:56.4 | 2,000 | 2:14.1 | 145 | 799 | 22 | |
| r: 4:00 | 23 | |||||
| 9:23.4 | 2,000 | 2:20.8 | 125 | 731 | 22 | |
| r23 |
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Workout Graph
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