Elena Adan Ibañez v7:00/3:00r...3 row
4,344
Meters
21:00.0
Time
2:25.0
Pace
243
Calories
| Rest Distance | 16 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,360 |
| Overall Time | 27:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 19 |
| Stroke Count | 417 |
| Drag Factor | 125 |
September 04, 2025 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,344 | 2:25.0 | 115 | 694 | 19 | |
| 7:00.0 | 1,518 | 2:18.3 | 132 | 754 | 20 | |
| r: 3:00 | 9 | |||||
| 7:00.0 | 1,475 | 2:22.3 | 121 | 717 | 20 | |
| r: 3:00 | 7 | |||||
| 7:00.0 | 1,351 | 2:35.4 | 93 | 620 | 19 | |
| r16 |
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Workout Graph
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