Elena Adan Ibañez 20:04 row
4,216
Meters
20:04.6
Time
2:22.8
Pace
237
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 20 |
| Stroke Count | 405 |
| Drag Factor | 95 |
August 27, 2025 19:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.6 | 4,216 | 2:22.8 | 120 | 713 | 20 |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 715 | 20 |
| 10:00.0 | 1,057 | 2:21.9 | 122 | 721 | 20 |
| 15:00.0 | 1,046 | 2:23.4 | 119 | 708 | 20 |
| 20:00.0 | 1,046 | 2:23.4 | 119 | 708 | 21 |
| 20:04.6 | 16 | 2:23.7 | 118 | 705 | 0 |
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Workout Graph
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