Mira Hurda v1:00/2:00r...9 row
6,865
Meters
25:00.0
Time
1:49.2
Pace
506
Calories
161
Heart Rate
| Rest Distance | 2,893 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,758 |
| Overall Time | 43:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 31 |
| Stroke Count | 772 |
| Drag Factor | 127 |
March 26, 2025 13:29:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,865 | 1:49.2 | 268 | 1223 | 31 | 161 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 33 | 148 | |
| r: 2:00 | 362 | ||||||
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 31 | 156 | |
| r: 2:00 | 362 | ||||||
| 3:00.0 | 822 | 1:49.4 | 267 | 1217 | 30 | 160 | |
| r: 2:00 | 316 | ||||||
| 4:00.0 | 1,092 | 1:49.8 | 264 | 1207 | 30 | 163 | |
| r: 2:00 | 161 | ||||||
| 5:00.0 | 1,331 | 1:52.6 | 245 | 1141 | 30 | 162 | |
| r: 2:00 | 315 | ||||||
| 4:00.0 | 1,082 | 1:50.9 | 257 | 1183 | 31 | 165 | |
| r: 2:00 | 295 | ||||||
| 3:00.0 | 824 | 1:49.2 | 269 | 1224 | 31 | 166 | |
| r: 2:00 | 288 | ||||||
| 2:00.0 | 562 | 1:46.7 | 288 | 1289 | 32 | 167 | |
| r: 2:00 | 339 | ||||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 36 | 169 | |
| r: 2:00 | 455 | ||||||
| r2,893 |
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Workout Graph
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