Mira Hurda v4:00/3:00r...4 row
4,472
Meters
16:00.0
Time
1:47.3
Pace
337
Calories
164
Heart Rate
| Rest Distance | 1,971 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,443 |
| Overall Time | 28:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1274 |
| Stroke Rate | 30 |
| Stroke Count | 493 |
| Drag Factor | 125 |
March 20, 2025 13:20:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,472 | 1:47.3 | 283 | 1274 | 30 | 164 | |
| 4:00.0 | 1,116 | 1:47.5 | 282 | 1268 | 31 | 160 | |
| r: 3:00 | 522 | ||||||
| 4:00.0 | 1,117 | 1:47.4 | 282 | 1271 | 30 | 163 | |
| r: 3:00 | 478 | ||||||
| 4:00.0 | 1,117 | 1:47.4 | 282 | 1271 | 31 | 165 | |
| r: 3:00 | 393 | ||||||
| 4:00.0 | 1,121 | 1:47.0 | 285 | 1281 | 31 | 168 | |
| r: 3:00 | 578 | ||||||
| r1,971 |
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Workout Graph
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