Mira Hurda 30:59 row
7,018
Meters
30:59.1
Time
2:12.4
Pace
420
Calories
122
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 24 |
| Stroke Count | 763 |
| Drag Factor | 213 |
March 18, 2025 12:43:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:59.1 | 7,018 | 2:12.4 | 151 | 818 | 24 | 122 |
| 5:00.0 | 1,187 | 2:06.3 | 173 | 896 | 25 | 114 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 797 | 25 | 120 |
| 15:00.0 | 1,151 | 2:10.3 | 158 | 844 | 25 | 132 |
| 20:00.0 | 1,125 | 2:13.3 | 148 | 808 | 24 | 134 |
| 25:00.0 | 1,120 | 2:13.9 | 146 | 801 | 25 | 114 |
| 30:00.0 | 1,109 | 2:15.2 | 141 | 786 | 24 | 122 |
| 30:59.0 | 209 | 2:21.1 | 124 | 728 | 22 | 122 |
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Workout Graph
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