Mira Hurda 30:01 row
7,030
Meters
30:01.0
Time
2:08.0
Pace
435
Calories
132
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 25 |
| Stroke Count | 770 |
| Drag Factor | 118 |
March 11, 2025 13:17:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.0 | 7,030 | 2:08.0 | 167 | 873 | 25 | 132 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 777 | 25 | 129 |
| 10:00.0 | 1,170 | 2:08.2 | 166 | 871 | 25 | 126 |
| 15:00.0 | 1,151 | 2:10.3 | 158 | 844 | 25 | 121 |
| 20:00.0 | 1,195 | 2:05.5 | 177 | 909 | 26 | 135 |
| 25:00.0 | 1,205 | 2:04.4 | 181 | 924 | 27 | 140 |
| 30:00.0 | 1,204 | 2:04.5 | 181 | 922 | 26 | 141 |
| 30:01.0 | 2 | 4:10.0 | 22 | 377 | 0 | 140 |
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Workout Graph
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