Mira Hurda v2000m/3:00r...4 row
5,000
Meters
18:45.9
Time
1:52.5
Pace
358
Calories
160
Heart Rate
| Rest Distance | 2,305 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,305 |
| Overall Time | 30:45.9 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 30 |
| Stroke Count | 544 |
| Drag Factor | 118 |
March 10, 2025 18:37:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:45.9 | 5,000 | 1:52.5 | 245 | 1143 | 30 | 160 | |
| 7:49.7 | 2,000 | 1:57.4 | 216 | 1043 | 28 | 150 | |
| r: 3:00 | 609 | ||||||
| 5:41.7 | 1,500 | 1:53.9 | 237 | 1115 | 28 | 161 | |
| r: 3:00 | 566 | ||||||
| 3:35.4 | 1,000 | 1:47.7 | 280 | 1264 | 30 | 165 | |
| r: 3:00 | 536 | ||||||
| 1:39.1 | 500 | 1:39.1 | 360 | 1537 | 35 | 167 | |
| r: 3:00 | 594 | ||||||
| r2,305 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.