Mira Hurda v6:00/2:00r...6 row
4,225
Meters
15:00.0
Time
1:46.5
Pace
323
Calories
165
Heart Rate
| Rest Distance | 1,868 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,093 |
| Overall Time | 27:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 33 |
| Stroke Count | 474 |
| Drag Factor | 122 |
March 07, 2025 09:33:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,225 | 1:46.5 | 290 | 1296 | 33 | 165 | |
| 6:00.0 | 1,619 | 1:51.1 | 255 | 1176 | 29 | 160 | |
| r: 2:00 | 358 | ||||||
| 3:00.0 | 835 | 1:47.7 | 280 | 1261 | 31 | 164 | |
| r: 2:00 | 313 | ||||||
| 3:00.0 | 834 | 1:47.9 | 279 | 1258 | 31 | 165 | |
| r: 2:00 | 269 | ||||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 37 | 168 | |
| r: 2:00 | 281 | ||||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 36 | 168 | |
| r: 2:00 | 262 | ||||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 38 | 169 | |
| r: 2:00 | 385 | ||||||
| r1,868 |
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Workout Graph
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