Mira Hurda v2:30/0:30r...10 row
6,856
Meters
25:00.0
Time
1:49.3
Pace
503
Calories
168
Heart Rate
| Rest Distance | 393 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,249 |
| Overall Time | 30:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 30 |
| Stroke Count | 769 |
| Drag Factor | 121 |
March 04, 2025 09:36:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,856 | 1:49.3 | 267 | 1220 | 30 | 168 | |
| 2:30.0 | 684 | 1:49.6 | 265 | 1213 | 30 | 157 | |
| r: 0:30 | 38 | ||||||
| 2:30.0 | 684 | 1:49.6 | 265 | 1213 | 30 | 162 | |
| r: 0:30 | 39 | ||||||
| 2:30.0 | 684 | 1:49.6 | 265 | 1213 | 30 | 165 | |
| r: 0:30 | 43 | ||||||
| 2:30.0 | 685 | 1:49.4 | 267 | 1217 | 30 | 169 | |
| r: 0:30 | 51 | ||||||
| 2:30.0 | 684 | 1:49.6 | 265 | 1213 | 30 | 170 | |
| r: 0:30 | 52 | ||||||
| 2:30.0 | 686 | 1:49.3 | 268 | 1221 | 31 | 171 | |
| r: 0:30 | 45 | ||||||
| 2:30.0 | 684 | 1:49.6 | 265 | 1213 | 31 | 172 | |
| r: 0:30 | 24 | ||||||
| 2:30.0 | 683 | 1:49.8 | 264 | 1209 | 31 | 172 | |
| r: 0:30 | 32 | ||||||
| 2:30.0 | 683 | 1:49.8 | 264 | 1209 | 31 | 173 | |
| r: 0:30 | 23 | ||||||
| 2:30.0 | 700 | 1:47.1 | 285 | 1279 | 33 | 174 | |
| r: 0:30 | 46 | ||||||
| r393 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.