Mira Hurda v8:00/3:00r...4 row
5,484
Meters
20:00.0
Time
1:49.4
Pace
405
Calories
167
Heart Rate
| Rest Distance | 2,139 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,623 |
| Overall Time | 32:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 31 |
| Stroke Count | 618 |
| Drag Factor | 123 |
March 03, 2025 19:21:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,484 | 1:49.4 | 267 | 1219 | 31 | 167 | |
| 8:00.0 | 2,152 | 1:51.5 | 252 | 1168 | 30 | 162 | |
| r: 3:00 | 528 | ||||||
| 6:00.0 | 1,629 | 1:50.4 | 259 | 1192 | 31 | 168 | |
| r: 3:00 | 533 | ||||||
| 4:00.0 | 1,112 | 1:47.9 | 279 | 1258 | 32 | 170 | |
| r: 3:00 | 488 | ||||||
| 2:00.0 | 590 | 1:41.6 | 333 | 1445 | 34 | 171 | |
| r: 3:00 | 590 | ||||||
| r2,139 |
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Workout Graph
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