Mira Hurda v5:00/2:00r...5 row
4,201
Meters
15:00.0
Time
1:47.1
Pace
317
Calories
165
Heart Rate
| Rest Distance | 1,454 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,655 |
| Overall Time | 25:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 33 |
| Stroke Count | 492 |
| Drag Factor | 130 |
February 26, 2025 09:13:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,201 | 1:47.1 | 285 | 1280 | 33 | 165 | |
| 5:00.0 | 1,373 | 1:49.2 | 268 | 1223 | 32 | 161 | |
| r: 2:00 | 331 | ||||||
| 4:00.0 | 1,101 | 1:48.9 | 270 | 1230 | 32 | 166 | |
| r: 2:00 | 275 | ||||||
| 3:00.0 | 843 | 1:46.7 | 288 | 1289 | 33 | 167 | |
| r: 2:00 | 241 | ||||||
| 2:00.0 | 572 | 1:44.8 | 303 | 1343 | 34 | 166 | |
| r: 2:00 | 249 | ||||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 38 | 166 | |
| r: 2:00 | 358 | ||||||
| r1,454 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.