Mira Hurda 15:00 row
3,214
Meters
15:00.0
Time
2:20.0
Pace
190
Calories
130
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 24 |
| Stroke Count | 369 |
| Drag Factor | 124 |
February 26, 2025 08:41:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,214 | 2:20.0 | 128 | 738 | 24 | 130 |
| 2:30.0 | 381 | 3:16.8 | 46 | 457 | 19 | 111 |
| 5:00.0 | 558 | 2:14.4 | 144 | 796 | 25 | 135 |
| 7:30.0 | 566 | 2:12.5 | 150 | 817 | 25 | 122 |
| 10:00.0 | 599 | 2:05.2 | 178 | 913 | 26 | 146 |
| 12:30.0 | 569 | 2:11.8 | 153 | 825 | 26 | 146 |
| 15:00.0 | 542 | 2:18.3 | 132 | 754 | 26 | 120 |
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Workout Graph
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