Mira Hurda v1:00/1:00r...6 row
5,722
Meters
21:00.0
Time
1:50.1
Pace
419
Calories
161
Heart Rate
| Rest Distance | 810 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,532 |
| Overall Time | 27:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 31 |
| Stroke Count | 653 |
| Drag Factor | 155 |
February 25, 2025 17:14:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,722 | 1:50.1 | 262 | 1202 | 31 | 161 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 35 | 157 | |
| r: 1:00 | 141 | ||||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 32 | 158 | |
| r: 1:00 | 166 | ||||||
| 3:00.0 | 819 | 1:49.8 | 264 | 1207 | 30 | 161 | |
| r: 1:00 | 125 | ||||||
| 4:00.0 | 1,095 | 1:49.5 | 266 | 1215 | 31 | 163 | |
| r: 1:00 | 113 | ||||||
| 5:00.0 | 1,344 | 1:51.6 | 252 | 1166 | 31 | 164 | |
| r: 1:00 | 87 | ||||||
| 6:00.0 | 1,617 | 1:51.3 | 254 | 1173 | 31 | 168 | |
| r: 1:00 | 178 | ||||||
| r810 |
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Workout Graph
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