Mira Hurda v1:00/2:00r...5 row
3,628
Meters
13:00.0
Time
1:47.4
Pace
274
Calories
161
Heart Rate
| Rest Distance | 1,601 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,229 |
| Overall Time | 23:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1269 |
| Stroke Rate | 32 |
| Stroke Count | 407 |
| Drag Factor | 131 |
February 21, 2025 18:31:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,628 | 1:47.4 | 282 | 1269 | 32 | 161 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 34 | 157 | |
| r: 2:00 | 315 | ||||||
| 3:00.0 | 819 | 1:49.8 | 264 | 1207 | 31 | 158 | |
| r: 2:00 | 305 | ||||||
| 5:00.0 | 1,365 | 1:49.8 | 264 | 1207 | 30 | 160 | |
| r: 2:00 | 322 | ||||||
| 3:00.0 | 834 | 1:47.9 | 279 | 1258 | 31 | 164 | |
| r: 2:00 | 289 | ||||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 36 | 167 | |
| r: 2:00 | 370 | ||||||
| r1,601 |
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Workout Graph
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