Mira Hurda 10000m row
10,000
Meters
39:44.6
Time
1:59.2
Pace
665
Calories
155
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 26 |
| Stroke Count | 1042 |
| Drag Factor | 215 |
February 19, 2025 09:29:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:44.6 | 10,000 | 1:59.2 | 206 | 1010 | 26 | 155 |
| 4:05.8 | 1,000 | 2:02.9 | 189 | 948 | 25 | 138 |
| 4:03.6 | 2,000 | 2:01.8 | 194 | 966 | 25 | 144 |
| 4:02.8 | 3,000 | 2:01.4 | 196 | 973 | 25 | 150 |
| 4:01.7 | 4,000 | 2:00.8 | 198 | 982 | 25 | 154 |
| 4:00.6 | 5,000 | 2:00.3 | 201 | 991 | 25 | 155 |
| 4:00.3 | 6,000 | 2:00.1 | 202 | 994 | 26 | 158 |
| 3:59.3 | 7,000 | 1:59.6 | 204 | 1003 | 26 | 161 |
| 3:54.7 | 8,000 | 1:57.3 | 217 | 1045 | 27 | 163 |
| 3:53.9 | 9,000 | 1:56.9 | 219 | 1053 | 27 | 165 |
| 3:41.9 | 10,000 | 1:50.9 | 256 | 1181 | 29 | 169 |
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Workout Graph
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