Mira Hurda v1:00/1:00r...10 row
3,024
Meters
10:00.0
Time
1:39.2
Pace
252
Calories
169
Heart Rate
| Rest Distance | 1,319 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,343 |
| Overall Time | 20:00.0 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1533 |
| Stroke Rate | 34 |
| Stroke Count | 348 |
| Drag Factor | 133 |
February 18, 2025 12:28:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,024 | 1:39.2 | 358 | 1533 | 34 | 169 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 34 | 164 | |
| r: 1:00 | 174 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 34 | 167 | |
| r: 1:00 | 144 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 34 | 168 | |
| r: 1:00 | 147 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 35 | 169 | |
| r: 1:00 | 146 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 35 | 170 | |
| r: 1:00 | 132 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 35 | 170 | |
| r: 1:00 | 97 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 34 | 171 | |
| r: 1:00 | 121 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 35 | 172 | |
| r: 1:00 | 113 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 35 | 172 | |
| r: 1:00 | 110 | ||||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 37 | 174 | |
| r: 1:00 | 135 | ||||||
| r1,319 |
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Workout Graph
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