Mira Hurda v1500m/2:00r...4 row
6,000
Meters
21:49.6
Time
1:49.1
Pace
444
Calories
167
Heart Rate
| Rest Distance | 1,081 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,081 |
| Overall Time | 29:49.6 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 31 |
| Stroke Count | 680 |
| Drag Factor | 132 |
February 17, 2025 18:37:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:49.6 | 6,000 | 1:49.1 | 269 | 1226 | 31 | 167 | |
| 5:28.0 | 1,500 | 1:49.3 | 268 | 1221 | 31 | 162 | |
| r: 2:00 | 153 | ||||||
| 5:27.0 | 1,500 | 1:49.0 | 270 | 1230 | 31 | 167 | |
| r: 2:00 | 258 | ||||||
| 5:27.4 | 1,500 | 1:49.1 | 269 | 1226 | 31 | 169 | |
| r: 2:00 | 306 | ||||||
| 5:27.2 | 1,500 | 1:49.0 | 270 | 1228 | 31 | 173 | |
| r: 2:00 | 364 | ||||||
| r1,081 |
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Workout Graph
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