Mira Hurda v500m/0:44r...11 row
3,500
Meters
16:01.8
Time
2:17.4
Pace
200
Calories
119
Heart Rate
| Rest Distance | 144 |
|---|---|
| Rest Time | 1:56.0 |
| Overall Distance | 3,644 |
| Overall Time | 17:57.8 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 24 |
| Stroke Count | 402 |
| Drag Factor | 130 |
February 15, 2025 17:37:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:01.8 | 3,500 | 2:17.4 | 135 | 764 | 24 | 119 | |
| 2:26.3 | 500 | 2:26.3 | 112 | 684 | 26 | 116 | |
| r: 0:44 | 48 | ||||||
| 1:10.0 | 250 | 2:20.0 | 128 | 738 | 27 | 113 | |
| 2:23.0 | 500 | 2:23.0 | 120 | 711 | 25 | 117 | |
| r: 0:19 | 23 | ||||||
| 0:15.7 | 50 | 2:37.0 | 90 | 611 | 23 | 106 | |
| 2:18.2 | 500 | 2:18.2 | 133 | 756 | 25 | 120 | |
| r: 0:15 | 22 | ||||||
| 0:16.2 | 50 | 2:42.0 | 82 | 583 | 22 | 107 | |
| 2:13.3 | 500 | 2:13.3 | 148 | 808 | 25 | 126 | |
| r: 0:14 | 25 | ||||||
| 0:16.3 | 50 | 2:43.0 | 81 | 578 | 22 | 112 | |
| 2:10.7 | 500 | 2:10.7 | 157 | 839 | 24 | 132 | |
| r: 0:21 | 26 | ||||||
| 0:29.3 | 100 | 2:26.5 | 111 | 683 | 25 | 111 | |
| 2:02.7 | 500 | 2:02.7 | 189 | 952 | 26 | 150 | |
| r144 |
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Workout Graph
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