Mira Hurda v500m/2:00r...8 row
4,000
Meters
14:03.4
Time
1:45.4
Pace
306
Calories
164
Heart Rate
| Rest Distance | 2,667 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,667 |
| Overall Time | 30:03.4 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1328 |
| Stroke Rate | 31 |
| Stroke Count | 448 |
| Drag Factor | 131 |
February 15, 2025 17:12:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:03.4 | 4,000 | 1:45.4 | 299 | 1328 | 31 | 164 | |
| 1:46.7 | 500 | 1:46.7 | 288 | 1291 | 31 | 158 | |
| r: 2:00 | 365 | ||||||
| 1:46.4 | 500 | 1:46.4 | 291 | 1300 | 32 | 161 | |
| r: 2:00 | 317 | ||||||
| 1:46.2 | 500 | 1:46.2 | 292 | 1305 | 31 | 163 | |
| r: 2:00 | 356 | ||||||
| 1:45.8 | 500 | 1:45.8 | 296 | 1317 | 32 | 165 | |
| r: 2:00 | 305 | ||||||
| 1:45.4 | 500 | 1:45.4 | 299 | 1328 | 32 | 166 | |
| r: 2:00 | 336 | ||||||
| 1:45.5 | 500 | 1:45.5 | 298 | 1325 | 32 | 165 | |
| r: 2:00 | 279 | ||||||
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 31 | 167 | |
| r: 2:00 | 305 | ||||||
| 1:42.2 | 500 | 1:42.2 | 328 | 1428 | 34 | 170 | |
| r: 2:00 | 404 | ||||||
| r2,667 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.