Mira Hurda v1:40/0:20r...10 row
4,587
Meters
16:40.0
Time
1:49.0
Pace
336
Calories
161
Heart Rate
| Rest Distance | 221 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,808 |
| Overall Time | 20:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 31 |
| Stroke Count | 527 |
| Drag Factor | 132 |
February 14, 2025 18:21:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,587 | 1:49.0 | 270 | 1230 | 31 | 161 | |
| 1:40.0 | 456 | 1:49.6 | 265 | 1213 | 32 | 152 | |
| r: 0:20 | 38 | ||||||
| 1:40.0 | 456 | 1:49.6 | 265 | 1213 | 32 | 155 | |
| r: 0:20 | 21 | ||||||
| 1:40.0 | 459 | 1:48.9 | 271 | 1231 | 32 | 158 | |
| r: 0:20 | 24 | ||||||
| 1:40.0 | 457 | 1:49.4 | 267 | 1219 | 32 | 161 | |
| r: 0:20 | 19 | ||||||
| 1:40.0 | 457 | 1:49.4 | 267 | 1219 | 31 | 162 | |
| r: 0:20 | 20 | ||||||
| 1:40.0 | 457 | 1:49.4 | 267 | 1219 | 30 | 163 | |
| r: 0:20 | 21 | ||||||
| 1:40.0 | 459 | 1:48.9 | 271 | 1231 | 31 | 165 | |
| r: 0:20 | 22 | ||||||
| 1:40.0 | 456 | 1:49.6 | 265 | 1213 | 31 | 165 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 455 | 1:49.8 | 264 | 1207 | 31 | 166 | |
| r: 0:20 | 19 | ||||||
| 1:40.0 | 475 | 1:45.2 | 300 | 1332 | 33 | 169 | |
| r: 0:20 | 21 | ||||||
| r221 |
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Workout Graph
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