Mira Hurda v1:00/1:00r...7 row
4,938
Meters
17:30.0
Time
1:46.3
Pace
376
Calories
167
Heart Rate
| Rest Distance | 2,976 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,914 |
| Overall Time | 35:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1302 |
| Stroke Rate | 33 |
| Stroke Count | 587 |
| Drag Factor | 137 |
February 13, 2025 13:20:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,938 | 1:46.3 | 291 | 1302 | 33 | 167 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 36 | 162 | |
| r: 1:00 | 154 | ||||||
| 1:30.0 | 440 | 1:42.2 | 327 | 1426 | 34 | 166 | |
| r: 1:30 | 290 | ||||||
| 2:00.0 | 574 | 1:44.5 | 306 | 1354 | 34 | 166 | |
| r: 2:00 | 320 | ||||||
| 2:30.0 | 705 | 1:46.3 | 291 | 1300 | 33 | 168 | |
| r: 2:30 | 430 | ||||||
| 3:00.0 | 840 | 1:47.1 | 285 | 1279 | 33 | 169 | |
| r: 3:00 | 481 | ||||||
| 3:30.0 | 964 | 1:48.9 | 271 | 1232 | 33 | 169 | |
| r: 3:30 | 552 | ||||||
| 4:00.0 | 1,112 | 1:47.9 | 279 | 1258 | 34 | 169 | |
| r: 4:00 | 749 | ||||||
| r2,976 |
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Workout Graph
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