Mira Hurda v1:00/2:00r...9 row
6,927
Meters
25:00.0
Time
1:48.2
Pace
517
Calories
166
Heart Rate
| Rest Distance | 2,703 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,630 |
| Overall Time | 43:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 34 |
| Stroke Count | 833 |
| Drag Factor | 132 |
February 10, 2025 09:48:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,927 | 1:48.2 | 276 | 1249 | 34 | 166 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 37 | 160 | |
| r: 2:00 | 349 | ||||||
| 2:00.0 | 575 | 1:44.3 | 308 | 1360 | 34 | 163 | |
| r: 2:00 | 332 | ||||||
| 3:00.0 | 828 | 1:48.6 | 273 | 1237 | 33 | 164 | |
| r: 2:00 | 341 | ||||||
| 4:00.0 | 1,094 | 1:49.6 | 265 | 1212 | 33 | 166 | |
| r: 2:00 | 297 | ||||||
| 5:00.0 | 1,334 | 1:52.4 | 246 | 1147 | 32 | 167 | |
| r: 2:00 | 305 | ||||||
| 4:00.0 | 1,093 | 1:49.7 | 264 | 1210 | 33 | 169 | |
| r: 2:00 | 228 | ||||||
| 3:00.0 | 823 | 1:49.3 | 268 | 1221 | 33 | 169 | |
| r: 2:00 | 281 | ||||||
| 2:00.0 | 569 | 1:45.4 | 299 | 1327 | 35 | 169 | |
| r: 2:00 | 234 | ||||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 38 | 168 | |
| r: 2:00 | 336 | ||||||
| r2,703 |
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Workout Graph
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