Mira Hurda v3:00/2:00r...4 row
3,397
Meters
12:00.0
Time
1:45.9
Pace
261
Calories
166
Heart Rate
| Rest Distance | 1,253 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,650 |
| Overall Time | 20:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1312 |
| Stroke Rate | 33 |
| Stroke Count | 403 |
| Drag Factor | 133 |
February 06, 2025 12:43:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,397 | 1:45.9 | 294 | 1312 | 33 | 166 | |
| 3:00.0 | 846 | 1:46.3 | 291 | 1300 | 33 | 162 | |
| r: 2:00 | 318 | ||||||
| 3:00.0 | 846 | 1:46.3 | 291 | 1300 | 33 | 166 | |
| r: 2:00 | 327 | ||||||
| 3:00.0 | 846 | 1:46.3 | 291 | 1300 | 34 | 167 | |
| r: 2:00 | 288 | ||||||
| 3:00.0 | 858 | 1:44.8 | 303 | 1343 | 34 | 171 | |
| r: 2:00 | 320 | ||||||
| r1,253 |
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Workout Graph
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