Mira Hurda v1000m/0:20r...5 row
5,000
Meters
18:47.7
Time
1:52.7
Pace
355
Calories
160
Heart Rate
| Rest Distance | 177 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,177 |
| Overall Time | 20:27.7 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 31 |
| Stroke Count | 593 |
| Drag Factor | 137 |
February 04, 2025 16:19:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:47.7 | 5,000 | 1:52.7 | 244 | 1139 | 31 | 160 | |
| 3:39.8 | 1,000 | 1:49.9 | 264 | 1207 | 32 | 158 | |
| r: 0:20 | 26 | ||||||
| 3:49.9 | 1,000 | 1:54.9 | 230 | 1093 | 31 | 155 | |
| r: 0:20 | 24 | ||||||
| 3:49.6 | 1,000 | 1:54.8 | 231 | 1096 | 31 | 160 | |
| r: 0:20 | 25 | ||||||
| 3:48.8 | 1,000 | 1:54.4 | 234 | 1104 | 31 | 160 | |
| r: 0:20 | 33 | ||||||
| 3:39.5 | 1,000 | 1:49.7 | 265 | 1211 | 33 | 168 | |
| r: 0:20 | 69 | ||||||
| r177 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.