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Mira Hurda v0:45/0:45r...20 row

4,406

Meters

15:00.0

Time

1:42.1

Pace

346

Calories

160

Heart Rate

Rest Distance2,612
Rest Time15:00.0
Overall Distance7,018
Overall Time30:00.0
Average Watts329
Calories Per Hour1430
Stroke Rate34
Stroke Count516
Drag Factor139

January 31, 2025 12:20:00

Workout
RowErg on Slides

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,406 1:42.1 329 1430 34 160
0:45.0 215 1:44.6 305 1350 32 148
r: 0:45 121
0:45.0 215 1:44.6 305 1350 32 151
r: 0:45 144
0:45.0 216 1:44.1 310 1365 33 155
r: 0:45 149
0:45.0 216 1:44.1 310 1365 33 156
r: 0:45 138
0:45.0 217 1:43.6 314 1380 32 158
r: 0:45 138
0:45.0 218 1:43.2 318 1395 33 158
r: 0:45 137
0:45.0 219 1:42.7 323 1410 35 159
r: 0:45 123
0:45.0 217 1:43.6 314 1380 35 158
r: 0:45 112
0:45.0 220 1:42.2 327 1426 35 161
r: 0:45 143
0:45.0 219 1:42.7 323 1410 33 160
r: 0:45 123
0:45.0 220 1:42.2 327 1426 35 161
r: 0:45 129
0:45.0 220 1:42.2 327 1426 33 163
r: 0:45 116
0:45.0 221 1:41.8 332 1441 36 163
r: 0:45 119
0:45.0 221 1:41.8 332 1441 35 162
r: 0:45 143
0:45.0 222 1:41.3 336 1457 35 164
r: 0:45 107
0:45.0 223 1:40.8 341 1472 36 163
r: 0:45 137
0:45.0 223 1:40.8 341 1472 35 165
r: 0:45 101
0:45.0 224 1:40.4 345 1488 36 165
r: 0:45 141
0:45.0 226 1:39.5 355 1520 36 167
r: 0:45 133
0:45.0 234 1:36.1 394 1654 39 169
r: 0:45 158
r2,612

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Workout Graph

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