Mira Hurda 15:00 row
3,495
Meters
15:00.0
Time
2:08.7
Pace
213
Calories
126
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 25 |
| Stroke Count | 386 |
| Drag Factor | 138 |
January 31, 2025 11:45:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,495 | 2:08.7 | 164 | 864 | 25 | 126 |
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 26 | 119 |
| 6:00.0 | 697 | 2:09.1 | 163 | 859 | 26 | 123 |
| 9:00.0 | 697 | 2:09.1 | 163 | 859 | 25 | 124 |
| 12:00.0 | 696 | 2:09.3 | 162 | 857 | 25 | 125 |
| 15:00.0 | 723 | 2:04.4 | 181 | 924 | 26 | 143 |
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Workout Graph
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