Mira Hurda v500m/1:00r...6 row
3,000
Meters
10:24.1
Time
1:44.0
Pace
235
Calories
169
Heart Rate
| Rest Distance | 886 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,886 |
| Overall Time | 16:24.1 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1370 |
| Stroke Rate | 33 |
| Stroke Count | 350 |
| Drag Factor | 134 |
January 29, 2025 09:12:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:24.1 | 3,000 | 1:44.0 | 311 | 1370 | 33 | 169 | |
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 33 | 166 | |
| r: 1:00 | 154 | ||||||
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 33 | 168 | |
| r: 1:00 | 124 | ||||||
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 33 | 169 | |
| r: 1:00 | 140 | ||||||
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 34 | 171 | |
| r: 1:00 | 133 | ||||||
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 34 | 171 | |
| r: 1:00 | 135 | ||||||
| 1:41.5 | 500 | 1:41.5 | 335 | 1451 | 35 | 174 | |
| r: 1:00 | 200 | ||||||
| r886 |
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Workout Graph
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